Hypnosis is a condition in which you willingly enter a state of consciousness marked by greater focus, concentration, and attention. It is of different types, including traditional, Ericksonian, and self.
Self-hypnosis is when you enter a highly concentrated state through meditation, chanting, or audio. Listening to hypnosis audio works well because it usually has a series of repeating patterns that the mind absorbs.
The best way of using music for hypnotism is through hypnosis downloads, a collection of audios that allow you to enter into a state of complete relaxation and help you overcome anxiety, depression, or other mental issues.
Here, you might have a question: who creates these downloads? Well, they are made by a professional hypnotist (with the technical expertise of a sound expert) who understands the methods, techniques, and ingredients required to create a compelling audio hypnotic recording.
Merely listening to a random song will not give you the desired results (entering into a trance-like state). It should have a particular rhythm, beat, and meter that induces you into the desired consciousness.
But what are the various types of downloads available, how do they work, and what other details should you know about them? Read on to get the answers below.
How do hypnotic downloads work?
As mentioned earlier, the mind effectively receives information through repetition. Every time you listen to a musical piece, it strengthens your mind’s capacity to absorb that information.
Several studies reveal the impact of relaxing music on the brain. Any music with 60 beats per minute leads the brain to synchronize with the beats, creating alpha brain waves.
Alpha brain waves occur in the eight to 12 hertz (Hz) range, which is the ideal range for relaxation and heightened creativity.
What are some of its advantages?
There are several advantages of buying audio downloads that hypnotize your brain. One of the main benefits is convenience. Once you buy a download, you can listen to it whenever you want, regardless of the location, time, etc. You are saved from the hassle of streaming every time you want to listen to relaxing audio.
Another benefit is the results, which are the same as you would get if you visited a hypnotherapist in person once or twice a week. Interestingly, many experts advise patients to listen to audio downloads to improve their results.
For which areas is it useful?
Hypnosis audio works for a variety of mental conditions. These include aging, anger management, binge eating, bed wetting, bulimia, chocolate addiction, commitment issues, dental health, decision-making, and dealing with difficult people.
Take, for example, dental health, which includes cleaning your teeth regularly. If you struggle to clean your teeth or floss every day, listening to hypnotic audio sessions will activate the prefrontal cortex area of your brain, which is responsible for controlling your behavior.
You will also find audios created depending on your zodiac sign, like Aquarius, Pisces, Libra, and Taurus, which affect your personality, character, and temperament.
How much do they cost?
Most of the audio downloads cost around 9 USD but may vary depending on which one you choose. You will even find some costing as little as 1 USD.
You should consider hypnosis downloads to treat various mental and physical conditions, from bulimia to anger management. They are created by professional hypnotists and work effectively to help you relax and disengage from your troubles.