The brain is the key to our entire being. Everything we perceive, everything we do, and every interaction we have flow through our brains.
Because of the vital nature of a healthy brain, it should be nourished and taken care of with special brain health supplements to keep it in optimal health. Yet, not all brain supplements are the same.
Knowing how to shop is essential to buying brain supplements. But what should you be looking for? Here are 10 things to look for to find the best brain supplement.
1. Omega-3 Fatty Acids
Omega3 Fatty Acids are a type of polyunsaturated fat that is widely known to be a great brain booster. Omega-3 are essential fatty acids needed for our body’s processes and have a variety of beneficial effects.
Omega3s can help to reduce inflammation and improve cognitive function and brain health. They have also been linked to helping conditions such as depression, anxiety, and ADHD.
Omega3 is found in fatty fish, walnuts, flaxseed, and plant oils. The easiest way to ensure you’re getting enough of these crucial fatty acids in your diet. This supplement can help you stay mentally sharp and neurologically healthy.
An antioxidant with an incredible number of reported health benefits. It is a polyphenol found in red wine, blueberries, and other plants.
Hailed for its anti-inflammatory and neuroprotective effects. It plays a role in preventing memory decline and neurodegenerative diseases. And improving learning and problem-solving abilities.
Studies have been conducted to investigate its effects on learning and memory. And found resveratrol to improve the speed and accuracy of learning. Also, improving the recollection of learned material later on.
Resveratrol may also help to reduce inflammation in the brain. A major component in the development of dementia and Alzheimer’s disease. Research is still ongoing many experts believe that adding resveratrol to your daily diet is a great way to prevent cognitive decline, as well as improve overall brain health.
Creatine is an occurring compound found in the body that helps to improve brain function. Studies show that it can improve short-term memory, learning, and cognition.
It also helps to reduce brain fatigue and improve alertness. Creatine is found in foods like red meat, fish, and poultry, and is available as a supplement in other forms.
It is one of the most studied supplements for improving brain function and is believed to be safe for long-term use. Creatine helps to increase the brain’s ability to absorb more oxygen and glucose. Which in turn stimulates nerve cell growth and activity.
Creatine may also protect nerve cells from oxidative damage and other types of damage caused by aging and diseases. Research shows that it might also improve working memory and boost verbal learning.
Caffeine is a stimulant drug that affects the central nervous system following ingestion. It is classified as a psychostimulant. Meaning that it increases alertness, concentration, and energy.
It works by blocking out receptors in the brain associated with sleep, and drowsiness, and increasing the release of adrenaline. Recent studies have also shown that caffeine can affect memory and recall.
Caffeine can be helpful for brain performance. It can also have negative side effects such as headaches, anxiety, digestive problems, and difficulty sleeping. Because of this, it should be taken in moderation.
5. Antioxidant Supplements
Antioxidants are molecules that slow down processes that cause damage to cells such as free radicals. Free radicals are unstable atoms that can damage cell molecules.
It can improve brain function and help protect the cells from further damage. They can also help improve memory, concentration, and learning ability. An increased intake of antioxidant-rich food or supplements can help promote brain health and cognitive function.
6. B Vitamins
B vitamins are essential for many bodily processes and to maintain general health. It is also thought that B vitamins may act as brain supplements.
Contributing to better mental functions and sharpening cognitive abilities. B vitamins help improve levels of serotonin. An important hormone in regulating feelings of well-being and stabilizing moods.
Adequate intake of B vitamins can also ensure improved motivation and alertness. B-complex vitamins are important for the metabolism of carbohydrates, proteins, and fats, which are essential for brain function.
Phosphatidylserine (PS) is a phospholipid found in cell membranes throughout the body. It is particularly abundant in the brain where it facilitates the communication between neurons and regulates the turnover of key neurotransmitters.
As a brain supplement, PS can help enhance memory and cognitive function. It improves focus and concentration and reduces the effects of age-related mental decline. It can help maintain long-term brain health as well as improve immediate and short-term mental performance.
PS can also provide relief from chronic stress, anxiety, and depression. It is also thought to offer potential protection against brain disease and reduce the risk of developing dementia in later life.
8. S-Adenosyl Methionine (SAMe)
S-adenosyl Methionine (SAMe) is a naturally occurring substance found in the body that is used in the formation of various important molecules and brain chemicals. It plays a key role in the synthesis of important brain bio-chemicals such as dopamine, serotonin, and epinephrine.
9. Rhodiola Rosea
Rhodiola Rosea can help reduce the negative effects of alcohol on the brain and improve mood in general. It is well tolerated with minimal side effects and is safe to use over the long term. Rhodiola Rosea is becoming a popular natural brain supplement choice for those who want to enhance their mental performance and overall function.
ALCAR is thought to promote increased mitochondrial energy production, stimulate nerve growth, and reduce the death of neurons. Studies have suggested that ALCAR may aid in the formation of new memories, the inhibition of their decay, and the maintenance of motivation. Although more research is necessary, preliminary studies show ALCAR to be a viable potential option for improving brain health.
Picking the Right Brain Supplements
Brain supplements can provide a wide range of benefits when choosing the right ones. It is important to do your research, speak with a medical professional, and create an actionable plan to ensure you reap the benefits.
Taking supplements can improve mental clarity, energy, and overall wellness. Make the right decision and take control of your brain health today!
New to our page? Make sure to check out the rest of our blog posts for more tips.