Every day, at any age, and with any type of skin, glowing skin makes up more than the clear, smooth, porcelain skin we imagine. When you have a glowing complexion, others will see health and beauty.
You’ll find yourself grabbing admiring glances and often getting asked, “How do you look so good?” or “What is your secret to flawless skin?”
Let’s break down how you can hail the glow and maintain it every day, with beauty tips and secrets from the pros.
The Benefits of Exfoliation
If you over-exfoliate, you can damage your skin’s barrier and make it more susceptible to dryness, redness, and sensitivity. If you don’t exfoliate enough, your skin can become dull, congested, and uneven.
The key is to find a happy medium that works for you and to be consistent with your exfoliation routine.
For most people, that means exfoliating 1-2 times per week. But if your skin is on the oilier side, you may be able to get away with exfoliating 3-4 times per week. No matter how often you exfoliate, be sure to use gentle, circular motions.
Don’t Forget the SPF
For extra protection from the sun, wear sunscreen with an SPF of 30 or higher every day, even on cloudy days. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
The Power of a Good Moisturizer
If you have dry skin, look for a moisturizer that is rich and creamy. If you have oily skin, look for a light, oil-free moisturizer. Be sure to apply your moisturizer to clean, dry skin.
Allow your moisturizer to sink in for a few minutes before going on about your skin routine. Apply it twice daily, in the morning and at night. Do not just concentrate on your face but also the eyes. Apply a smooth eye contour gel everyday before makeup to protect your eyes from the all day makeup products.
Take Supplements and Do Treatments
The most important supplement for glowing skin is a good quality multivitamin. This provides your skin health with the vitamins and minerals it needs to function and stay healthy.
Omega-3 fatty acids, evening primrose oil, and vitamin C are all great for keeping your skin looking its best.
While a daily skin routine is great, it’s best to do periodic skin treatments for a deeper glow from within. Learn more about top medspa at B + A Medical Aesthetics.
Eat Healthy and Drink Water
The two most important things that you need to do are to eat healthy food and to drink plenty of water.
Eating healthy will provide your body with the nutrients needed to function right and to look its best. Drinking water will keep your skin hydrated and will help to flush out toxins.
Get Ample Sleep
A glowing skincare every day is attainable if you get ample sleep. A good night’s sleep leaves you looking refreshed and feeling well rested, which shows in your skin.
Getting enough sleep is essential for achieving and maintaining youthful, healthy-looking skin. During sleep, your skin undergoes a natural repair process, resulting in a refreshed complexion upon waking up. However, for those who struggle to get enough sleep, incorporating a red light therapy bed into their routine can offer additional benefits. By using a red light therapy bed before bedtime, you can help ensure that you get a good night’s rest, allowing your skin to fully benefit from its natural repair process.
The Secret to Glowing Skin
If you want to have glowing skin every day, make sure to wash your face in the morning and before you go to bed. Use a gentle cleanser that won’t strip your skin of its natural oils. Exfoliate a few times a week to get rid of dead skin cells.
And most importantly, moisturize! Choose a moisturizer that suits your skin type and apply it every day. By following these simple skincare steps, you’ll have radiant skin in no time.
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