With popular cheese products popping up all over the place, from the classic slice of pizza to a delicious grilled cheese sandwich at the local diner, eating cheese may seem like a normal part of life for many.
If you love cheese and want to learn more about how eating it affects your health, you may ask the question: Is cheese healthy?
The short answer is, yes. But let’s dig in a little deeper to understand why. Of course, eating healthy is about more than nutrient facts, but for our purpose, let’s look at cheese’s nutritional profile.
It’s a Good Source Of Nutrients
It is high in calcium, which is important for strong bones and teeth, as well as phosphorus and other minerals. It also contains a substantial amount of protein, vitamin A, and small amounts of some B vitamins.
Eating cheese can also help to introduce beneficial bacteria, which can help to aid digestion and support a healthy immune system. Imported cheese can also be a great way to add flavor to meals without adding too much fat and calories.
It Could Protect Your Teeth From Cavities
Calcium helps to strengthen tooth enamel and helps to prevent tooth decay caused by acid and bacteria. Eating a piece of the best cheese after a sugary snack can also help protect your teeth, as the calcium in cheese can neutralize the acid created by the sugar.
It also contains phosphates, which are known for their ability to form calcium phosphate, which is important for healthy teeth. Cheese also helps to stimulate saliva production in your mouth, and saliva helps to wash away bacteria and food debris that can lead to decay.
It’s a Source Of Conjugated Linoleic Acid (CLA)
Cheese is a source of Conjugated Linoleic Acid (CLA), which is a type of essential fatty acid found in animal products. CLA has been shown to have multiple health benefits, such as reducing inflammation and improving insulin sensitivity.
It can help with body composition, reducing body fat and increasing muscle mass. Some experts also believe that CLA can help fight some types of cancer.
While there are potential health benefits associated with eating cheese, it is also important to keep it in moderation due to the high amounts of saturated fat and sodium. The healthiest types of cheese are low-fat and low-sodium options.
It Helps Reduce Blood Pressure
Eating a diet that includes dairy products, such as cheese, can help to reduce the risk of high blood pressure.
Cheese contains specific fatty acids and a unique protein profile, both of which can help reduce blood pressure. Additionally, cheese can help reduce the effects of stress related to high blood pressure.
Is Cheese Healthy? It’s Packed Full Of Necessary Nutrients
Is cheese healthy? Cheese can certainly be healthy, depending on how it is packaged.
Calcium-rich cheeses with added vitamins and minerals can be beneficial to your diet. If you are looking to incorporate cheese in your meals, opt for lower sodium and fat-free varieties.
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