Are you wondering if you’ve got to keep brushing your kids’ teeth every day, or if it’s okay to let them skip brushing for a day?
Oral hygiene is important for everyone to practice. But children are not known for making good decisions or understanding consequences.
But how far do you need to go in explaining the practice and motivating them to keep up a good habit? Is there a way you can drill the concept of oral hygiene into your child’s brain?
Let’s take a look at everything you need to know to teach good oral hygiene to your kids.
Establish a Morning and Evening Routine
It is important to start by establishing a morning and evening routine. You can do this by setting a reminder for you and your children and sticking to the schedule.
Teaching children the importance of a routine for brushing and flossing their teeth will make it easier for them to practice good oral hygiene for the rest of their life.
Proper Toothbrushing Techniques for Kids
To teach proper toothbrushing techniques to kids, you have to first explain why it’s important to brush their teeth.
Show proper brushing techniques to them. And then explain which areas of the mouth they should brush. Show them how to brush the inner, outer, and chewing surfaces of the teeth, as well as how to brush the tongue.
Be sure to show them the proper amount of toothpaste to use and how to rinse. Allow your children to practice at a reasonable distance from you, and reward them for doing a good job. With consistent practice, your children will soon learn good oral hygiene habits that will last a lifetime.
Develop Healthy Eating Habits
Model and encourage healthy eating habits by avoiding sugary and acidic food. Provide healthy snacks and meals. Substitute unhealthy snacks with nutritious fruits and vegetables.
Always Make Them Drink Water
Water is essential to both oral health and overall health. Children should drink eight 8-ounce glasses a day of water.
Before meals, provide children with a glass of water and encourage them to drink it. During meals or snacks, provide water and remind your child to take sips of it. If children are not drinking enough water, offer flavored options to make water more appealing.
Making drinking water a part of everyday routines will help to prevent the buildup of food particles and plaque that cause tooth decay. It will help to protect children from cavities. And it also keeps their mouth clean, prevents bad breath, and rinses away sugary foods and snacks.
Schedule Regular Check-Ups With an Endodontist
You should find an endodontist who you can trust with your children. Set up a schedule for routine visits with them for preventive care.
During the visit, you can show the endodontist what your child has been doing at home. And the endodontist can help with any further home care.
It’s Important to Teach Good Oral Hygiene to Your Children
When you teach good oral hygiene to your child early on, you can help ensure they get plenty of protection and enjoy long-term dental success. Hopefully, this guide provided you with all the information needed to teach and inspire your child to care for their teeth.
So establish their tooth cleaning routine and teach them tooth brushing techniques today.
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